基尼的生活美學

這次推出的食譜是基尼最最拿手的海鮮南瓜濃湯和蒜味塔香蛤蜊義大利麵，每隔一陣子刁嘴先生都會嚷嚷著要吃!

怕文章過長，分成上、下兩集推出哦!

Pumpkin soup and garlic seafood pasta are my favorite recipes and also what I am really good at.

Someone always craves for it every once a while.  

南瓜濃湯所需的食材:

1.     南瓜一粒

2.     胡蘿蔔一條

3.     西洋芹一根

4.     任何喜歡的海鮮(例如: 蝦仁和透抽)

5.     奶油少許

6.     橄欖油少許

7.     鹽巴少許

The ingredients we need for pumpkin soup are:

1.     Pumpkin x 1

2.     Carrot x 2

3.     Celery x 1

4.     Seafood of your choice ( e.g. shrimp and cuttlefish)

5.     Butter

6.     Oliver oil

7.     Salt

首先在鍋入倒入一點橄欖油以及放入一小塊奶油。千萬不要因為怕胖不敢加油哦!因為胡蘿蔔和南瓜都是脂溶性的蔬菜，

一定要用油炒過營養素才會跑出來。

First off, pour some olive oil and a cube of butter in the pot. Either pumpkin or carrots need oil to bring

out their nutrition. So, be generous about the oil and butter. 

加入胡蘿蔔拌炒一會兒後再加入南瓜片一起拌炒均勻。

Stir carrots in the pot for a while then add pumpkin into the pot, stir. 

再加入西洋芹拌炒。

Add celery into the pot and stir.

以上食材都炒勻後，加入一點熱水(不需蓋過食材)，蓋子蓋起來，等待食材煮軟。

Add a little boiled water into the pot. Keep the lid on the pot and wait.

等待的同時取出機器(果汁機或食物調理機皆可)，倒入鮮奶。

While waiting for the soup, get your food processor ready. Pour some milk into the food processor.

這是食材們煮軟的樣子，關火。

By the time the ingredients are soft, they are ready for the next step.

將食材倒入調理機打一打。

Pour the ingredients into the food processor.

將打好的南瓜湯過篩，這個步驟是要讓南瓜湯喝起來比較滑口，如果喜歡喝有纖維的南瓜湯的朋友可以省略這個步驟。

Sieve the pumpkin soup, this is to make your soup has a silky texture. For those who likes to keep the

fiber of the vege, you are welcome to skip the step.

加熱後加入準備好的海鮮以及加點鹽巴調味，煮滾後即可起鍋。

Heat the soup, add the seafood you prepared and favour your soup with a pinch of salt then bring the soup to boil.

撒上巴西里即可食用。是不是非常簡單呢?! 這道湯也很適合給小朋友喝，甜甜的，而且把小人最害怕的胡蘿蔔和芹菜隱藏在湯裡面，

他們絕對不會發現的!有鮮奶油的朋友也可以在湯上面畫個圈圈哦~

Sprinkle some parsley and your pumpkin soup is ready to be served. Isn’t it super easy! This is the soup fits for kids

since it tastes sweet and they can’t literally see carrots and celery are hidden in the soup. It would be also a good idea

to garnish your soup with some whipping cream. 

下一集是蒜味塔香蛤蜊義大利麵，千萬別錯過哦!

Garlic seafood pasta recipe will be release soon, don’t you miss it!!

▍基尼愛胡鬧 since 2015  ▍ ★按圖片直達粉絲團★

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